This one-day, hands-on workshop is designed to equip participants with the practical skills, strategic understanding, and confidence needed to use AI responsibly and effectively in their daily work. Artificial Intelligence is no longer a future consideration - it is the present reality shaping how organizations operate, innovate, and remain competitive.

AI is designed to support human work, not replace it.

Topics Covered:

Why AI Anyway?

Understanding How Effective Prompting is Key

Case Studies - Data Analysis

Bias, Hallucinations, and Overcoming Them

Ethics

Build a Custom GPT & Agents!

This session focuses on deepening emotional self-awareness and building resilience through intentional practices. Participants learn to integrate personal values into daily decision-making, reframe failure as a growth tool, and cultivate the mindset of a Mindful Responder. Practical and evidence-based tools, such as micro-habits, meditation, and reframing are introduced to help reduce overwhelm, sustain energy, and promote consistent, value-aligned action even during uncertainty or setbacks. 

Objectives

• Deepen emotional self-awareness and regulation
• Incorporating Values for confident decision-making
• Leveraging Reframing and Mindset to strengthen Resilience
• Experience Mindfulness Best Practices
• Choose and Practice micro-habits that reduce overwhelm and increase intentional response at work
• Build your Mindful Responder toolkit 

Learn the basics of creating Excel spreadsheets: entering and editing data, navigating aworksheet, adjusting column width and row height, formatting cells, creating formulas and common functions, organizing large amounts of data, creating basic charts, adding headers and footers, and more. Learn keyboard shortcuts for basic techniques.

Learn intermediate-level Excel techniques, including sorting and filtering data, using conditional formatting, creating custom lists, working with multiple worksheets, creating subtotals, and more. Also learn useful functions to modify text, to make decisions withthe IF function, and to lookup data with VLOOKUP and HLOOKUP functions.

This four-hour Defensive Driving course was developed by The National Safety Council and is recognized by court systems nationwide. Certificates, registered with The National Safety Council, are given to successful completers. All instructors are certified by The National Safety Council.

Whether your objective is to lower your insurance premium, adhere to court supervision requirements, or simply avoid your ticket being registered with the Secretary of State, sign-up for this one-time four-hour course.

Learn how to organize data in Excel with tables: create data validation rules for consistent and proper data entry, use simple and multiple sorts, create custom sorts,and use simple and advanced filters to find subsets of data. Also, learn how to use the three What-If Analysis tools: scenarios, data tables, and Goal Seek. These features allow users to see how using different numbers will affect their results.

Learn how to use PivotTables, the powerful and popular Excel tool used to summarize data from an existing worksheet, and to create PivotCharts from PivotTables. Work with the important tools needed to create and enhance both.

This one-day, hands-on workshop is designed to equip participants with the practical skills, strategic understanding, and confidence needed to use AI responsibly and effectively in their daily work. Artificial Intelligence is no longer a future consideration - it is the present reality shaping how organizations operate, innovate, and remain competitive.

AI is designed to support human work, not replace it.

Topics Covered:

Why AI Anyway?

Understanding How Effective Prompting is Key

Case Studies - Data Analysis

Bias, Hallucinations, and Overcoming Them

Ethics

Build a Custom GPT & Agents!