Corporate Training

In this foundational session, participants explore how chronic stress impacts both the mind and body, and begin identifying their personal stress triggers and emotional patterns. Through guided experiences with core mindfulness practices, attendees learn how these tools can interrupt the stress cycle, increase emotional intelligence, and enhance daily productivity. The session sets the stage for becoming a calm, confident Emotional Manager—someone who can skillfully respond to challenges rather than react impulsively. Objectives:

• Understand how chronic stress impacts the mind and body
• Identify stress triggers and emotional patterns 
• Define and experience foundational mindfulness practices
• Explore the benefits of increased emotional intelligence for stress reduction and productivity 
• Learn how to be a calm and confident Emotional Manager