Corporate Training

This session focuses on deepening emotional self-awareness and building resilience through intentional practices. Participants learn to integrate personal values into daily decision-making, reframe failure as a growth tool, and cultivate the mindset of a Mindful Responder. Practical and evidence-based tools, such as micro-habits, meditation, and reframing are introduced to help reduce overwhelm, sustain energy, and promote consistent, value-aligned action even during uncertainty or setbacks. 

Objectives

• Deepen emotional self-awareness and regulation
• Incorporating Values for confident decision-making
• Leveraging Reframing and Mindset to strengthen Resilience
• Experience Mindfulness Best Practices
• Choose and Practice micro-habits that reduce overwhelm and increase intentional response at work
• Build your Mindful Responder toolkit